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Stephen Elliott asserts that the single most important thing we can do is to take charge of our own breath. We have seen many, many times, that when the breath is “righted”, other biometrics follow, including heart rate, muscle tension, blood pressure, brainwaves, etc. And conversely, until the breath is righted, while other biometrics can be influenced, we don’t see the same profound and lasting changes. Nor do we see the dramatic changes in emotional outlook that typically result from modifying the breathing pattern.

Learning to breathe correctly is like learning to ride a bicycle. It often takes a few tries, but once we’ve got it – we’ve got it! Like everything else that is worth knowing, “To know it, we must first understand it. To understand it, we must first experience it.” To experience it, visit the Coherent Breathing website.

How the feds make bad-for-you food cheaper than healthful fare | By Tom Philpott | Grist | Main Dish | 22 Feb 2006 Learn the facts and numbers about Corn economics and Corn Calories, and why the poor get FATTER while the rich get richer.

Male-Female Aspects in the Universe — This article from Unified Worlds gives a good summary of the “Platonic Solids”, the geometry that the earth and all life is based upon. And yes, it talks about Male-Female aspects. Good background information that may resonate with you and your beliefs, or may add new insights.

Welcome to the Center for Neuroacoustic Research, where deep thought goes into what you spend a third of your life doing: Sleeping.

Here, learn the basic four phases of wakefulness and sleeping–

1. Beta, your daily “busy mind” state

Alpha, calmer meditative state

2. Theta, associated with dreaming, and

Delta, deep and ‘dreamless’ sleep state.

This article explains aspects of each, and mentions higher-frequency Beyond states.

This article, Using Divination for Guidance talks about ways to practice “listening” to the Universe for help and guidance.

It also provides the Five Criteria of a Well-Formed Intent: that I really wanted it, could imagine it, deserved to have it happen, and was willing to take responsibility for it; and that everyone involved would benefit.

When you experience triple numbers (111, 444, 888, etc.), here is a KEY, too, the way one expert perceives it.

A Single Cell can be sufficient to generate a feeling in a person or animal, according to this new study.

In 2008, Find Your Voice
This letter, published by the Institute of Noetic Sciences, urges us to seek truth and understanding, and then to use our voice appropriately. The understanding can be found in spiritual or religious circles, in the environment, in each other, and ourselves. It can be found by going within ourselves. When we understand the potential within each human being we will wake up to the importance of developing the inner life.

Maharishi University of Management is located in Fairfield, Iowa. This nationally-accredited non-denominational university features high job placement rates for graduates, and “consciousness-based education”, which essentially means adding the active involvement of the student to the learning equation.

Laying the groundwork for the coursework, students meditate twice a day, enjoy fresh organic vegetarian meals every day, and study one course at a time — they’re immersed full time in each course for 4 weeks — and then move on to the next course.

The university recognizes that inner peace is the prerequisite for world peace.

New drink crosses the border from Mexico — Pulque (pronounced pool-kay, once the drink of nobility, soon maybe you can pick up a six-pack at the gas station. For now, you need to go to Texas, or Mexico. Pictured are two amigos, pounding pulque together. Click the link to learn more.

Hidden Treasures of Dreaming by Catherine Shainberg gives very practical advice on how to take care of a few basics that we should all know about, but most are not aware. You can take action in your dreams, you can learn from them. And you can heal aches, pains, and even illnesses, by following these simple instructions.